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My cardiac coherence10/31/2023 Heart-brain coherence refers to a state of synchronized and harmonious communication between the heart and the brain, as proposed by the HeartMath Institute. It is a state that provides emotional resilience and personal energy, leaving more energy to manifest intentions and harmonious results.” Rollin McCraty, Research Director of the HeartMath Institute, explains: “Coherence is the state in which the heart, mind, and emotions are energetically aligned and working together. Characteristics of such a condition are:ĭr. In a state of heart-brain coherence, the heart and brain work together flawlessly and function as a whole. In short, if we can achieve heart coherence, everything in our body works better, and we have better health, both physical and emotional. Research from HeartMath Institute shows that this state can be easily achieved and that people who control this process benefit from more efficient physiological processes, greater emotional stability, increased mental clarity, and improved cognitive function. In a state of coherence, the heart, our lungs, and our brain work together in perfect harmony. The meaning of heart coherence is a psychophysiological state characterized by optimal order and harmony in both our psychological (mental and emotional) and physiological (physical) processes. Guided Heart Coherence Meditation Joe Dispenza and Gregg Braden. Heart rate variability for peak performance.Heart coherence for Highly Sensitive People (HSP).The influence of breathing on heart coherence and our emotions.What are the characteristics of heart coherence?.
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